Health Your Own Way

The pursuit of knowledge and the desire to grow will allow you to reach your potential. One of the things that has helped me over the years in achieving my health goals is my desire to seek out knowledge to allow me to become a healthier version of myself.  I invite you to join me weekly on health related topics to help you become a healthier version of yourself.  Subscribe today! Best Health,  Mo Akins

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Episodes

7 days ago

Hi there! Welcome, if this is your first time, glad to have you here with us! If you are returning, glad to have you join us once again! Please allow me to introduce you to Michael Overlie is a lifelong dog fanatic. He has had a gift of connecting with animals since he was a small child. Dogs have been with him most of his life, giving him gifts and teaching him lessons. His greatest breakthrough was after the death of his brother. While grieving this loss, he was fully awakened to his own potential and the gifts our animals bring to our lives. Now he helps other men awaken to the gifts available to them from their dogs. He has dedicated himself to assisting men and their dogs discover their path to living a life of purpose, being extraordinary. Remembering. This is Michael’s purpose, his mission on this Earth.   You can find more details about him on his website at https://dogsandmen.com/   Don't forget to like, comment, and subscribe.   Best Health, Mo Akins

Friday Nov 19, 2021

***DISCLAIMER: THIS PODCAST EPISODE CONTAINS ADULT LANGUAGE AND CONTENT. IT IS NOT SUITABLE FOR ANYONE UNDER THE AGE OF 18 AND MAY NOT BE SUITABLE FOR ALL ADULT VIEWERS. VIEW AT YOUR DISCRETION.*** Hi there! Welcome, if this is your first time, glad to have you join us! If you are returning, glad to have you join us once again! Please allow me to introduce you to Chris known as Staxxx Facts is a recording artist, artist manager, songwriter and public speaker. He is also the founder of Black Status Social Network and Black Status Mental Health Network, an all-inclusive space where Black people can have a safe environment while maintaining their mental health. He aims to use his voice and platforms to amplify the voices not often heard through collaboration, content, clothing and community. Staxxx Facts aspires to inspire and his goal is to empower Black people to live their truths and step out of their comfort zones. You can find more details about him on Instagram at the Black status mental health network. Share with someone that needs to be inspired and empowered. Don't forget to like, comment, and subscribe. Best Health, Mo Akins

Friday Nov 12, 2021

Hi there! Welcome, if this is your first time, glad to have you here with us! If you are returning, glad to have you join us once again! Please allow me to introduce you to Mouse Wilson, Mouse is a Certified Peer Support Specialist, Substance Use Recovery Coach, Mental Health First Aid responder, and Transformational Life Coach. You can find more details about him on Instagram at CleverMouseCoach Share with someone that needs to be inspired and empowered. Don't forget to like, comment, and subscribe. Best Health, Mo Akins

Friday Nov 05, 2021

Hi there! Welcome, if this is your first time, glad to have you here with us! If you are returning, glad to have you join us once again! Please allow me to introduce you to Me (Mo Akins) I am the host of the Health Your Own Way Podcast. I am a compassionate and wellness-oriented Certified Personal Fitness Trainer, Precision Nutrition Level 1 Coach, and Healthy Eating Weight Loss Coach. I possess over 10 years of experience within the fitness industry, have the strong ability to empathetically listen, interpret, and provide individualized programs to a diverse clientele.  I offer 1:1 online/in-person individualized programs with proven sustainable tools while continuing to educate herself to provide excellent services to her clientele.​ In addition to fitness, I also work as a consultant in the fintech industry, which allows me to understand the challenges of balancing the corporate environment, owning a business, a personal life while maintaining your health.​  Because of this, I want to help high achievers like yourself by guiding you step-by-step through my own three-step process, which I have crafted to help you stay healthy and achieve your career goals while maintaining your overall well-being. You can find more details about me on my website at www.lyblfitness.com  Share with someone that needs to be inspired and empowered. Don't forget to like, comment, and subscribe. Best Health, Mo Akins

Friday Oct 29, 2021

Welcome! I am delighted to have you join us today! Please allow me to introduce you to Alethia Cadore MA RP Registered Psychotherapist Mental Wellness Advocate Owner CA Consultants Counseling & Community Practise.Alethia is a compassionate, innovative and wellness-oriented Child and Youth Care Practitioner and Registered Psychotherapist, possessing experience in the realms of social services and clinical support, consultation, and group facilitation skills.  She has a strong ability to empathetically listen, interpret and respond through various forms of counselling and assessment delivery during interactions with diverse client populations.She possesses an abundance of experience with theoretical intervention models, Cognitive Behaviour Therapy, restorative justice practices, research, evidence-based practices, and human rights advocacy.  She also explores & validates Afro/Indigenous healing methods as part of her Practice Presently, She is facilitating 1:1 Coaching/counselling online while continuing to build her professional portfolio; consistently making a positive impact. Connect with Alethia through her website, at https://lifeinbalanceonline.com/enterprise/alethiacadoreShare with someone that needs to be inspired and empowered.Don't forget to like, comment, and subscribe.Best Health,Mo Akins

Friday Oct 22, 2021

Welcome! I am delighted to have you join us today! Please allow me to introduce you to Jevon Wooden is an Army Veteran and certified mindset in perception coach and the founder of Live Not Loathe, LLC. He has overcome adversity, depression, and PTSD to earn multiple certifications recognized throughout the coaching community, as well as an MBA from the University of Maryland Robert H. Smith Business School and an M.S. in Cybersecurity from Fordham University. His mission is to empower others to increase their self-confidence, improve their perception of their own worth, and design their lives through a mindset shift from scarcity to abundance. He does this through transformational group and one-on-one coaching sessions, intimate group coaching sessions, on-demand courses and training, seminars, and workshops. He is an avid traveller, voracious reader, and fitness enthusiast. You can find more details about Jevon Wooden on his website at https://livenotloathe.com/ Share with someone that needs to be inspired and empowered. Don't forget to like, comment, and subscribe. Best Health, Mo Akins

Friday Oct 15, 2021

Welcome! I am delighted to have you join us today! Please allow me to introduce you to Dr. Mitchell Yass is the creator of the Yass method which has been utilized to resolve the pain of thousands, including those who had surgery to resolve their pain with no improvement afterwards. He has been treating patients for almost 3 decades using his unique approach of interpreting the body’s presentation of symptoms to identify the tissue eliciting the symptoms versus the false premise that the cause of the pain can be identified by diagnostic tests like the MRI.His method is now being utilized virtually and has helped people in multiple countries reclaim their lives. His goal is to see his method become the standard of care in diagnosing and treating chronic pain so people worldwide can see their pain resolved and a return to normal functional capacity achieved. You can find more details about Dr. Michael Yass on his website at https://livewithoutpains.com/ Share with someone that needs to be inspired and empowered. Don't forget to like, comment, and subscribe. Best Health, Mo Akins

Friday Oct 08, 2021

Welcome! I am delighted to have you join us today! Please allow me to introduce you to Kristin Madison, Kristin graduated from Drake University with B.M. in Music Education and has 13 years of experience teaching Music & Music Therapy lessons to students of all ages and background levels. She's also a certified Yoga instructor and cites her greatest joy as sharing what she's learned and - even more - so learning from students. You can find more details about Kristin Madison onTake Lesson at https://takelessons.com/profile/kristin-m7 Share with someone that needs to be inspired and empowered. Don't forget to like, comment, and subscribe. Best Health, Mo Akins

Friday Oct 01, 2021

Welcome! I am delighted to have you join us today! Please allow me to introduce you to  Miranda Tiller, as an Iowa-based mom first and coach second, she’s helped dozens of women heal limiting beliefs caused by our conditioning and childhood traumas through the power of breathwork and other energy healing practices. Miranda understands, on an embodied level, the importance of reconnecting with our truest Selves-- Not the people we’ve been conditioned to be. After years of following the path that she thought would lead to fulfillment and happiness, Miranda decided to stop living her life according to anyone else’s rules and started following her own intuition. It has led her and her clients to know who they are on a deep level, standing confidently in who they are, and living a life filled with freedom, impact, and abundance. You can find more details about Miranda Tiller on her website at https://www.mirandatiller.com/ Share with someone that needs to be inspired and empowered. Don't forget to like, comment, and subscribe. Best Health, Mo Akins

Friday Sep 24, 2021

Welcome! I am delighted to have you join us today! Please allow me to introduce you to Mads Friis is the founder of the Growth Island is a podcast on health, performance, business and life's bigger mysteries, covering more than 70 episodes with global experts. One of his biggest passions is building health-related impact ventures and during the past years, he has co-built 3 successful startups with KRING. With his background in management consulting experience from Deloitte and his own experience from startups, Mads started actively training startups and worked with +150 global teams. Playing sports at a high level and discovering many studies on personal growth and performance led Mads into a continuous research journey. He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on the mission to flip this statistic around to help more people. You can find more details about Mads Friis on his website at https://www.growthisland.com/ Share with someone that needs to be inspired and empowered. Don't forget to like, comment, and subscribe. Best Health, Mo Akins  

Friday Sep 17, 2021

Welcome! I am delighted to have you join us today! Please allow me to introduce you to Maria Howlett, she is a mom to 3 daughters and grandma to the cutest little boy in the universe. Maria has always been actively working out at the gym, martial arts, biking, but I fell in love with the sport of Crossfit when I got introduced to it about 10 years ago and became obtain her  Crossfit level 1 certification. Maria started her business called Feel Sexy Over 40 when she noticed an absence of over 40 ladies looking after their fitness. Her mission is to advocate for healthy ageing, to educate women about the importance of physical fitness to become independent, strong and active joyous people in their 70s and 80s maybe even 90s. You can find more details about Maria Howlett on her website at https://www.feelsexyover40.com/ Share with someone that needs to be inspired and empowered. Don't forget to like, comment, and subscribe. Best Health, Mo Akins

Friday Sep 10, 2021

Welcome! I am delighted to have you join us today! Please allow me to introduce you to Emma-Jane is the CEO of The Works Company (a series of lifestyle businesses) and became the face of The Wellbeing Show for That’s TV (2013-2017), she now presents Talk the Taboo on YouTube/Spotify Podcast, The Well-Being Show & The Power Hour for River Radio. She writes regularly for various social media platforms as well as media connections & publications and is a regular guest on podcasts. She has also featured in many magazines articles across the globe & is the Founder of Breaking the Silence. She was one of the many volunteers who were honoured with a Queen’s Award for Voluntary Services for her Ambassador role with Smart Work Reading. Her personal and traumatic story of struggle and hardship covered in her debut book entitled ‘Don’t Hold Back’ and headlined in The Sun newspaper (2020) has given her the positive tools and focus she needed to fight back to create a powerhouse of strength; compassion and dedication to living. Emma-Jane was once told ‘she was the girl going nowhere, the failure’. Sadly it seemed she had, but her reality was very different. She was sexually abused at 9 years old and by 11 years old her biological father told her he could not see her again – she has not seen him since. Aged 13 she fell into the hands of a family acquaintance who groomed her for the next few years. Throughout her teenage years she drank excessively, took drugs, became bulimic and by 15 years old was pretty exhausted by life and addicted. Her school life struggled, she was often sent to isolation, was labelled a juvenile delinquent by a child psychiatrist at 14 and often suspended - none of which were effective. She struggled with nerves, night terrors, late development, OCD, PTSD, nausea, eating disorders, paranoia, anxiety. At 19 she took off to Spain and at 23 started an A-Z of therapy. You can find more details about Emma-Jane on her website at https://emmajanetaylor.life/ Share with someone that needs to be inspired and empowered. Don't forget to like, comment, and subscribe. Best Health, Mo Akins

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Meet Your Host - Mo Akins

Over the past 10 years, Mo has worked in the fitness industry as a
fitness expert and wellness advocate.
With her expertise and guidance, Mo guides busy women over the age
of 30 to regain their health and become stronger versions of
themselves. Living in such hectic times, it's easy to struggle with
balancing your health and happiness.

As a result, she focuses her training to meet the specific needs of each
individual, while following the foundational principle of sustainable
lifestyle change for lasting results. Looking to improve your health
while becoming stronger, connect with Mo!

wwwlyblfitness.com

Copyright 2021 All rights reserved.

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