September 17, 2021

Episode 99: CrossFit for women - Age is just a number

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Maria Howlett, she is a mom to 3 daughters and grandma to the cutest little boy in the universe. Maria has always been actively working out at the gym, martial arts, biking, but I fell in love with the sport of Crossfit when I got introduced to it about 10 years ago and became obtain her  Crossfit level 1 certification.

Maria started her business called Feel Sexy Over 40 when she noticed an absence of over 40 ladies looking after their fitness. Her mission is to advocate for healthy ageing, to educate women about the importance of physical fitness to become independent, strong and active joyous people in their 70s and 80s maybe even 90s.

You can find more details about Maria Howlett on her website at https://www.feelsexyover40.com/

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

More episodes

Load more

Podbean App

Play this podcast on Podbean App