June 17, 2021

Episode 86: My Journey coming back from 405lbs

I am delighted to have you join us today!
Please allow me to introduce you to John Kovaleski. John is a Type 2 Diabetic and a Certified Nutrition
His health and fitness journey began in the summer of 2007 when he found himself waking up from a
coma brought on by extremely elevated blood glucose levels. John had been leading a life where he
put no thought into what he ate or how he took care of his body.
At 40 years old, 6’2, 405 lbs, he felt he should have known better, especially with a family history that is
riddled with all kinds of red flags. John wants to share his story because to empower and inspire others
to make a change in their life.
You can find John on his website at https://www.t2nutritionandwellness.com
Share with someone that needs to be inspired and
Don't forget to like, comment, and subscribe.
Best Health,
Mo Akins

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