February 5, 2021

Episode 67: Strength Training : The Anti-Aging Secret

Welcome!

 

I am delighted to have you join us today!

Please allow me to introduce you to Chris Fudge C.S.C.S.  with 15 years of high-level practical experience in the field of personal training and strength and conditioning.

Chris is defined as a results-based trainer, his education has led him to work with clients of various backgrounds from Powerlifters, award-winning fitness models, university, and professional athletes of varying sports to everyday weight loss as well as pain management clients.

Chris has been awarded Personal Trainer of the Year across Canada multiple times. He is a passionate educator of fitness teaching for DTS Fitness Education and has been involved with facilitating education for Goodlife Fitness.

In this episode we discuss some of the following:

  • The importance of strength training as we age.
  • Facts & Myths of strength training.
  • Discussing the NewDadslift training program.

You can find Chris on Instagram at https://www.instagram.com/cthefudge

 

Share with someone that needs to be inspired and empowered. 

 

Don't forget to like, comment, and subscribe.

 

Best Health, 

Mo Akins

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