Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Mads Friis is the founder of the Growth Island is a podcast on health, performance, business and life's bigger mysteries, covering more than 70 episodes with global experts.

One of his biggest passions is building health-related impact ventures and during the past years, he has co-built 3 successful startups with KRING. With his background in management consulting experience from Deloitte and his own experience from startups, Mads started actively training startups and worked with +150 global teams. Playing sports at a high level and discovering many studies on personal growth and performance led Mads into a continuous research journey.

He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on the mission to flip this statistic around to help more people.

You can find more details about Mads Friis on his website at https://www.growthisland.com/

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

 

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Giovanni Maccarrone. People go to Giovanni for results, like confidence, self-esteem, motivation and just getting mentally unstuck in any area of their lives.

He’s obsessed with truly understanding you on a deep level so he can connect with you and get you the results you want in your life. His best clients are the ones that are hungry, hungry to continually improve, hungry to get real results and who also have a long-term investment mentality.

He plans to continually improve himself, meet amazing people, and improve people’s lives in any way he can.

You can find Giovanni Maccarrone on the following social media platform  https://www.instagram.com/life_coach_toronto/

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Dan Loeffler, Dan is a family man, married his high school sweetheart, Nancy and became a father to a son and a daughter. Nothing could have prepared him for the call on an early November morning that where he lost his daughter. To help with the lost, he began with a private counselor. Dan was able to complete his grief process once he found the Grief Recovery Method (GRM). 

Dan was awed with the knowledge that grief can accumulate throughout a lifetime and how it can impact one’s life and relationships. GRM helped him logically understand how to identify, process and communicate my feelings through an action-based approach. Step-by-step, he could address the small unmanageable feelings and the “un-communicated bits” until everything was out in the open. After going through his journey, Dan saw others struggling with their grief, he understood what they were going through, (even though everyone’s journey is unique) and knew he wanted to help them reduce their overwhelming sense of loss.

Dan decided to become a Certified Grief Recovery Method Specialist. With the help of the GRM program, Dan uses the simple tasks that help identify, unpack and share the feelings you have buried and ignored. The goals are easy to understand and measurable. The action-based approach has been tried and tested in many different grief scenarios successfully over 35 years. It works.

 

In this episode we discuss the following:

  • Understanding Grief from a man's perspective 
  • Discussing the benefits of expressing once Grief
  • Discussing the Dan's own experience dealing with grief

 

You can find Dan Loeffler on the following website at www.beingwithgrief.com

 

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

Welcome!

 

I am delighted to have you join us today!

Please allow me to introduce you to Chris Fudge C.S.C.S.  with 15 years of high-level practical experience in the field of personal training and strength and conditioning.

Chris is defined as a results-based trainer, his education has led him to work with clients of various backgrounds from Powerlifters, award-winning fitness models, university, and professional athletes of varying sports to everyday weight loss as well as pain management clients.

Chris has been awarded Personal Trainer of the Year across Canada multiple times. He is a passionate educator of fitness teaching for DTS Fitness Education and has been involved with facilitating education for Goodlife Fitness.

In this episode we discuss some of the following:

  • The importance of strength training as we age.
  • Facts & Myths of strength training.
  • Discussing the NewDadslift training program.

You can find Chris on Instagram at https://www.instagram.com/cthefudge

 

Share with someone that needs to be inspired and empowered. 

 

Don't forget to like, comment, and subscribe.

 

Best Health, 

Mo Akins

Welcome!

I am delighted to have you join us today!

This week we are introduced to Emotional Focused Therapy. (EFT)

Please allow me to introduce you to Gerard O'Brien is a master EFT (Emotional, Freedom, Techniques) Practitioner, a mental health advocate, life coach and motivational speaker. Gerard is from Cork City in Ireland and deeply motivated and passionate about changing people’s lives for the better. Gerard began his journey ten years ago when he found himself struggling with my mental health. Since overcoming that time in his life, he has never been happier doing what he does and is extremely grateful to help people daily.

Like, Share, Comment, and Subscribe. 

 

Best Health, 

 

Mo Akins

Welcome, we are delighted to have you join us today!

Today's episode our guest is Steffo Shambo who provides insight on his view on the term toxic masculinity. 

Finding his purpose to be of service to men in this world, started already at a very young age. As a boy, Steffo was always intrigued by the mysterious and unknown. His questions concerning the nature of reality, Truth, and the meaning of life led him to leave his home country of Sweden in search of answers at the young age of 22.

Steffo created the Tantric Academy of Sacred Sexuality. At the academy, Steffo hosts a mentorship program called the Tantric Man Experience. Through this program, he strives to empower men to realize and tap into their full masculine confidence, intimate power, and their ability to connect with themselves and their partner on a deeper level than ever before. Throughout his years of experience in hosting this mentorship, he has helped hundreds of men from all around the world to master their sexual energy and save their relationship or attract their dream partner.

He can be found online on Instagram @ Steffo Shambo

Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.

 

Available on various social media formats by clicking on the link below. 

https://linktr.ee/healthyourownwaypodcast

Welcome, we are delighted to have you join us today!

Today's episode we are honoured to have Kerri Isham share with us the importance of why Sexual Education Matters to your overall wellbeing. 

Kerri is a knowledgeable, experienced and passionate educator dedicated to excellence and committed to the empowerment of people of all ages.

Her primary goal is to make exploring sexual health fun and meaningful, and to alleviate the shame and embarrassment sometimes associated with this topic. Her three main areas of focus are sexual abuse prevention, special needs education and LGBTQIQAP advocacy.

Follow her journey online on Instagram @ Kerri Isham

 

Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.

 

Available on various social media formats by clicking on the link below. 

https://linktr.ee/healthyourownwaypodcast

Load more

Podbean App

Play this podcast on Podbean App