Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Mads Friis is the founder of the Growth Island is a podcast on health, performance, business and life's bigger mysteries, covering more than 70 episodes with global experts.

One of his biggest passions is building health-related impact ventures and during the past years, he has co-built 3 successful startups with KRING. With his background in management consulting experience from Deloitte and his own experience from startups, Mads started actively training startups and worked with +150 global teams. Playing sports at a high level and discovering many studies on personal growth and performance led Mads into a continuous research journey.

He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on the mission to flip this statistic around to help more people.

You can find more details about Mads Friis on his website at https://www.growthisland.com/

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Best Health,

Mo Akins

 

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Maria Howlett, she is a mom to 3 daughters and grandma to the cutest little boy in the universe. Maria has always been actively working out at the gym, martial arts, biking, but I fell in love with the sport of Crossfit when I got introduced to it about 10 years ago and became obtain her  Crossfit level 1 certification.

Maria started her business called Feel Sexy Over 40 when she noticed an absence of over 40 ladies looking after their fitness. Her mission is to advocate for healthy ageing, to educate women about the importance of physical fitness to become independent, strong and active joyous people in their 70s and 80s maybe even 90s.

You can find more details about Maria Howlett on her website at https://www.feelsexyover40.com/

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Best Health,

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to  Carly Minton is a millennial success Expert, certified personal trainer, and certified life coach with over five years of experience in the coaching industry and a nine-year (and counting!) background in competitive bodybuilding.

Through her own fitness & mental health journey, she has grown through her struggles with anxiety/depression to create the life of her dreams (a life she never thought she was good enough for), and she now coaches others struggling with anxiety/depression to create success in their own lives through improving their mindset + health. Check out her website with her free Ultimate Guide to Success here.

You can find Carly Minton on the following social media platform https://www.instagram.com/missfitcarls/

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Best Health,

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Patricia Bowden-Luccardi has been a lifetime student of integrative health and wellness, having studied and taught a variety of natural health modalities and therapies. For over 20 years she has been teaching and providing private consultation on health protocols customized to her clientele’s personal needs.

Since 2012, Patricia has focused her expertise on the natural prevention of breast cancer. She is a professional advocate for the promotion of radiation-free thermography.

Patricia holds licensed certifications in Thermographic technology, Clinical Massage Therapy, Food as Medicine and Whole Health Education™ and lifestyle and wellness coaching. Earlier, she was a Neuromuscular Therapist and Breath Educator at Canyon Ranch Medical Spa in Lenox, MA. Patricia has lectured widely to professionals in the medical field and the public.

She is also a professional member of Breast Thermography International and the Professional Academy of Clinical Thermology. She is a published author with her latest publication being: Thermography and the Fibrocystic and Dense Breast: A Radiation-Four Happy Healthy Breasts.

You can find Patricia Bowden-Luccardi  on the following page at http://www.patricialuccardi.com

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Best Health,

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Kate Redford she has been helping people live a pain free life for the last 20 years.  Kate is constantly learning more ways to help people heal.  She is an expert in osteopathic manual therapy, rehab personal training, massage therapy,  and holistic nutrition.

Katie supports people to heal from extremely imbalanced states such as chronic pain, car accidents, surgeries, concussions, fibromyalgia, mould toxicity, sciatica, chronic back pain, carpal tunnel syndrome, migraine headaches, digestive dysfunctions (colitis, IBS, reflux, etc), circulation problems, lung conditions, gynecological imbalances, bladder incontinence and much more. 

 

You can find Kate Redford on the following page at https://www.facebook.com/kateredfordOMP

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Best Health,

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Dan Loeffler, Dan is a family man, married his high school sweetheart, Nancy and became a father to a son and a daughter. Nothing could have prepared him for the call on an early November morning that where he lost his daughter. To help with the lost, he began with a private counselor. Dan was able to complete his grief process once he found the Grief Recovery Method (GRM). 

Dan was awed with the knowledge that grief can accumulate throughout a lifetime and how it can impact one’s life and relationships. GRM helped him logically understand how to identify, process and communicate my feelings through an action-based approach. Step-by-step, he could address the small unmanageable feelings and the “un-communicated bits” until everything was out in the open. After going through his journey, Dan saw others struggling with their grief, he understood what they were going through, (even though everyone’s journey is unique) and knew he wanted to help them reduce their overwhelming sense of loss.

Dan decided to become a Certified Grief Recovery Method Specialist. With the help of the GRM program, Dan uses the simple tasks that help identify, unpack and share the feelings you have buried and ignored. The goals are easy to understand and measurable. The action-based approach has been tried and tested in many different grief scenarios successfully over 35 years. It works.

 

In this episode we discuss the following:

  • Understanding Grief from a man's perspective 
  • Discussing the benefits of expressing once Grief
  • Discussing the Dan's own experience dealing with grief

 

You can find Dan Loeffler on the following website at www.beingwithgrief.com

 

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Best Health,

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Khadisha Thornhill also known as MsWeedwiki is one-half of the dynamic duo founders of the Afro Cannada Budsistas, an online space created with Natalie Cox dedicated to the normalization of cannabis use for Black women in Canada. MsWeedwiki is a founding member & treasurer of PACC (Peoples Alliance of Cannabis in Canada) where she leads an advisory team focused on increasing BIPOC inclusion in the Canadian cannabis industry. Khadisha is also passionately committed to advocating for better medical cannabis coverage for patients across Canada by working on finding real solutions to eliminating the barrier of access to cannabis medication created by Canadian extended health benefits providers and insurance carriers.

  • Understanding the difference between Weed, Cannabis, Pot & Marijuana.
  • Discussing some of the possible benefits.
  • Discussing the bias, misconceptions, and shame.

 

You can find Kadisha Thornhill on Instagram at the website at https://www.afrocannadabudsistas.com/

 

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Best Health,

Mo Akins

 
 
Welcome!
 
I am delighted to have you join us today!
 
Please allow me to introduce you to Sariah Hastings who is a survivor of human trafficking in the United States.
After twenty years of entrapment in “The Game” running from the constant threat of a dangerous world, Christ snatched her from death’s door and carried her to freedom. She has been free from prostitution and abuse for almost ten years. Hastings has since earned an Associate degree in Bible and Theology, is a published author of “No More Games,” works in the medical field, and helps women who are trapped in human trafficking get freed from it.
 
In this episode we discuss:
 
  • How she became a victim of human trafficking
  • How she survived and her journey
  • Her book the Game on human trafficking
 
You can find Sariah on her website at https://www.sariah.info
 
Share with someone that needs to be inspired and empowered. 
 
Don't forget to like, comment, and subscribe.
 
Best Health,
 
Mo Akins

 

 

Welcome!
 
I am delighted to have you join us today!
 
Please allow me to introduce you to Rachel Gotto works as a personal transformation coach, clinical hypnotherapist, author and inspirational speaker. Her extremely powerful and moving life story of multiple trauma and recovery is what makes her, and her work stands out. She is a woman who quite literally walks her talk, and in her professional capacity, offers her wisdom and experience through helping others to acquire the knowledge necessary to come through their own personal struggles by adopting the main strategies that she used in her own journey to full and complete recovery. She is an engaging and sincere woman with genuine empathy for others and by just hearing her life story alone one can’t help but be inspired to believe that the human spirit is stronger than anything that can happen to it. Her gripping memoir, Flying on the Inside will be published by Amazon on the 1st of October this year and is already available for pre-order right now.
 
You can find Rachel on her website https://rachelgotto.com
Share with someone that needs to be inspired and empowered. 
 
Don't forget to like, comment, and subscribe.
 
Best Health,
 
Mo Akins
Welcome!
 
I am delighted to have you join us today!
 
Please allow me to introduce you to John Kovaleski. John is a Type 2 Diabetic and a Certified Nutrition
 
Specialist.
 
His health and fitness journey began in the summer of 2007 when he found himself waking up from a
 
coma brought on by extremely elevated blood glucose levels. John had been leading a life where he
 
put no thought into what he ate or how he took care of his body.
 
At 40 years old, 6’2, 405 lbs, he felt he should have known better, especially with a family history that is
 
riddled with all kinds of red flags. John wants to share his story because to empower and inspire others
 
to make a change in their life.
 
You can find John on his website at https://www.t2nutritionandwellness.com
 
Share with someone that needs to be inspired and
 
empowered. 
 
Don't forget to like, comment, and subscribe.
 
Best Health,
 
Mo Akins

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