Health Your Own Way
Episode 93: Discover how to live a pain free life

Episode 93: Discover how to live a pain free life

July 30, 2021

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Kate Redford she has been helping people live a pain free life for the last 20 years.  Kate is constantly learning more ways to help people heal.  She is an expert in osteopathic manual therapy, rehab personal training, massage therapy,  and holistic nutrition.

Katie supports people to heal from extremely imbalanced states such has chronic pain, car accidents, surgeries, concussions, fibromyalgia, mold toxicity, sciatica, chronic back pain, carpal tunnel sympdrome, migraine headaches, digestive disfunctions (colitis, IBS, reflux, etc), circulation problems, lung conditions, gynelogical imbalances, bladder incontinence and much more. 

 

You can find Kate Redford on the following page at https://www.facebook.com/kateredfordOMP

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

Episode 91: Understanding Grief From A Man Perspective

Episode 91: Understanding Grief From A Man Perspective

July 23, 2021

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Dan Loeffler, Dan is a family man, married his high school sweetheart, Nancy and became a father to a son and a daughter. Nothing could have prepared him for the call on an early November morning that where he lost his daughter. To help with the lost, he began with a private counselor. Dan was able to complete his grief process once he found the Grief Recovery Method (GRM). 

Dan was awed with the knowledge that grief can accumulate throughout a lifetime and how it can impact one’s life and relationships. GRM helped him logically understand how to identify, process and communicate my feelings through an action-based approach. Step-by-step, he could address the small unmanageable feelings and the “un-communicated bits” until everything was out in the open. After going through his journey, Dan saw others struggling with their grief, he understood what they were going through, (even though everyone’s journey is unique) and knew he wanted to help them reduce their overwhelming sense of loss.

Dan decided to become a Certified Grief Recovery Method Specialist. With the help of the GRM program, Dan uses the simple tasks that help identify, unpack and share the feelings you have buried and ignored. The goals are easy to understand and measurable. The action-based approach has been tried and tested in many different grief scenarios successfully over 35 years. It works.

 

In this episode we discuss the following:

  • Understanding Grief from a man's perspective 
  • Discussing the benefits of expressing once Grief
  • Discussing the Dan's own experience dealing with grief

 

You can find Dan Loeffler on the following website at www.beingwithgrief.com

 

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

Episode 90:  Discover Daoist Spiritual Path

Episode 90: Discover Daoist Spiritual Path

July 16, 2021

Welcome!

I am delighted to have you join us today!

 

Please allow me to introduce you to Nate Rifkin has prospered by combining ancient mystical practices with modern strategies for living. When he began his inner journey, Nate was suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign to afford rent and food. However, Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, and financial life. This practice from the Daoist mystical tradition even helped him find love. Today, as a leader in the field of business, he has written marketing campaigns that have generated tens of millions of dollars in sales. His newly published book, The Standing Meditation, is highly reviewed and has already hit the #1 New Release in multiple categories on Amazon. Nate lives in Golden, Colorado with his lovely wife

 

In the following epsidoe we discussed the following:

 

  • What is the Daoist Spiritual Path?
  • The benefit of the Daoist Spiritual Path.
  • Why my guest wrote the book called Standing Meditation.
 

You can find Nate Rifkin on Instagram at the website at https://www.linkedin.com/in/nate-rifkin/

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

 

Best Health,

 

Mo Akins

Episode 89: Discover how to heal your body at home

Episode 89: Discover how to heal your body at home

July 9, 2021

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Khadisha Thornhill also known as MsWeedwiki is one-half of the dynamic duo founders of the Afro Cannada Budsistas, an online space created with Natalie Cox dedicated to the normalization of cannabis use for Black women in Canada. MsWeedwiki is a founding member & treasurer of PACC (Peoples Alliance of Cannabis in Canada) where she leads an advisory team focused on increasing BIPOC inclusion in the Canadian cannabis industry. Khadisha is also passionately committed to advocating for better medical cannabis coverage for patients across Canada by working on finding real solutions to eliminating the barrier of access to cannabis medication created by Canadian extended health benefits providers and insurance carriers.

  • Understanding the difference between Weed, Cannabis, Pot & Marijuana.
  • Discussing some of the possible benefits.
  • Discussing the bias, misconceptions, and shame.

 

You can find Kadisha Thornhill on Instagram at the website at https://www.afrocannadabudsistas.com/

 

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

 
 
Episode 88: How I fell into trafficking - The conversation you need to hear

Episode 88: How I fell into trafficking - The conversation you need to hear

July 2, 2021
Welcome!
 
I am delighted to have you join us today!
 
Please allow me to introduce you to Sariah Hastings who is a survivor of human trafficking in the United States.
After twenty years of entrapment in “The Game” running from the constant threat of a dangerous world, Christ snatched her from death’s door and carried her to freedom. She has been free from prostitution and abuse for almost ten years. Hastings has since earned an Associate degree in Bible and Theology, is a published author of “No More Games,” works in the medical field, and helps women who are trapped in human trafficking get freed from it.
 
In this episode we discuss:
 
  • How she became a victim of human trafficking
  • How she survived and her journey
  • Her book the Game on human trafficking
 
You can find Sariah on her website at https://www.sariah.info
 
Share with someone that needs to be inspired and empowered. 
 
Don't forget to like, comment, and subscribe.
 
Best Health,
 
Mo Akins

 

 

Episode 87: Being Empowered at 50 and Beyond

Episode 87: Being Empowered at 50 and Beyond

June 25, 2021
Welcome!
 
I am delighted to have you join us today!
 
Please allow me to introduce you to Rachel Gotto works as a personal transformation coach, clinical hypnotherapist, author and inspirational speaker. Her extremely powerful and moving life story of multiple trauma and recovery is what makes her, and her work stands out. She is a woman who quite literally walks her talk, and in her professional capacity, offers her wisdom and experience through helping others to acquire the knowledge necessary to come through their own personal struggles by adopting the main strategies that she used in her own journey to full and complete recovery. She is an engaging and sincere woman with genuine empathy for others and by just hearing her life story alone one can’t help but be inspired to believe that the human spirit is stronger than anything that can happen to it. Her gripping memoir, Flying on the Inside will be published by Amazon on the 1st of October this year and is already available for pre-order right now.
 
You can find Rachel on her website https://rachelgotto.com
Share with someone that needs to be inspired and empowered. 
 
Don't forget to like, comment, and subscribe.
 
Best Health,
 
Mo Akins
Episode 86: My Journey coming back from 405lbs

Episode 86: My Journey coming back from 405lbs

June 17, 2021
Welcome!
 
I am delighted to have you join us today!
 
Please allow me to introduce you to John Kovaleski. John is a Type 2 Diabetic and a Certified Nutrition
 
Specialist.
 
His health and fitness journey began in the summer of 2007 when he found himself waking up from a
 
coma brought on by extremely elevated blood glucose levels. John had been leading a life where he
 
put no thought into what he ate or how he took care of his body.
 
At 40 years old, 6’2, 405 lbs, he felt he should have known better, especially with a family history that is
 
riddled with all kinds of red flags. John wants to share his story because to empower and inspire others
 
to make a change in their life.
 
You can find John on his website at https://www.t2nutritionandwellness.com
 
Share with someone that needs to be inspired and
 
empowered. 
 
Don't forget to like, comment, and subscribe.
 
Best Health,
 
Mo Akins
Episode 85: My Journey to Kam-eli Yoga

Episode 85: My Journey to Kam-eli Yoga

June 11, 2021
Welcome!
 
I am delighted to have you join us today!
 
Please allow me to introduce you to Eternity Philops (she/they/Mx.), founder of and creator of Kamili Yoga™.
 
A Black queer Yoga educator who has taught hundreds of students through a wide assortment of
 
community classes, university courses, private sessions, and wellness retreats, she used to not know a
 
downward dog from an awkward push-up.
 
When Eternity Yoga's journey began, she actually had no desire to become a Yoga teacher, making this
 
path travelled nothing short of kismet.
 
In this episode we discuss some of the following:
 
  • What is Kame-eli Yoga?
  • Why did my guest feel there was a need to create Kamili Yoga?
  • Discuss some of the misconceptions & benefits of practicing Yoga.
 
You can find Eternity on her website at https://kamiliyoga.com/
 
Share with someone that needs to be inspired and empowered.
 
Don't forget to like, comment, and subscribe.
 
Best Health,
 
Mo Akins
Episode 84: Debunking the misconceptions of hypnosis and discovering the benefits

Episode 84: Debunking the misconceptions of hypnosis and discovering the benefits

June 4, 2021

I am delighted to have you join us today!

Please allow me to introduce you to Doug Sands is a consulting hypnotist who helps would-be adventurers overcome fear and anxiety. He is also the host of the Making Meaning Podcast, a show that interviews top adventurers about the struggles they've overcome in their journey.

In this episode we discuss some of the following:

  • What is Hypnotherapy?
  • Discuss possible benefits of Hypnotherapy.
  • Discuss some of the misconceptions of Hypnotherapy.

 

You can find Doug Sands on Instagram at the website at https://www.instagram.com/makingyourmeaning/

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

Episode 83: Discover how to heal your body at home

Episode 83: Discover how to heal your body at home

May 28, 2021

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Kate Skinner is a Registered Massage Therapist and Corrective Exercise Specialist from Nova Scotia, Canada. Kate has a full massage practice and a growing online membership ‘Heal Your Body From Home’ which is an extension of her love for movement and teaching others how to move freely in their body. This membership teaches you how to move with less pain and better posture in any area of your life. Her main goals in her businesses are to empower others and help give them the best quality of life they can have.

In this episode we discuss some of the following:

  • The importance of being able to heal your body at home?
  • Why Massage Therapy is Important.
  • Discuss some of the misconceptions of taking care of oneself at home.

You can find Kate Skinner on her website at https://healyourbodyfromhome.vipmembervault.com/

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

Podbean App

Play this podcast on Podbean App