Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Mads Friis is the founder of the Growth Island is a podcast on health, performance, business and life's bigger mysteries, covering more than 70 episodes with global experts.

One of his biggest passions is building health-related impact ventures and during the past years, he has co-built 3 successful startups with KRING. With his background in management consulting experience from Deloitte and his own experience from startups, Mads started actively training startups and worked with +150 global teams. Playing sports at a high level and discovering many studies on personal growth and performance led Mads into a continuous research journey.

He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on the mission to flip this statistic around to help more people.

You can find more details about Mads Friis on his website at https://www.growthisland.com/

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

 

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Maria Howlett, she is a mom to 3 daughters and grandma to the cutest little boy in the universe. Maria has always been actively working out at the gym, martial arts, biking, but I fell in love with the sport of Crossfit when I got introduced to it about 10 years ago and became obtain her  Crossfit level 1 certification.

Maria started her business called Feel Sexy Over 40 when she noticed an absence of over 40 ladies looking after their fitness. Her mission is to advocate for healthy ageing, to educate women about the importance of physical fitness to become independent, strong and active joyous people in their 70s and 80s maybe even 90s.

You can find more details about Maria Howlett on her website at https://www.feelsexyover40.com/

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Emma-Jane is the CEO of The Works Company (a series of lifestyle businesses) and became the face of The Wellbeing Show for That’s TV (2013-2017), she now presents Talk the Taboo on YouTube/Spotify Podcast, The Well-Being Show & The Power Hour for River Radio.

She writes regularly for various social media platforms as well as media connections & publications and is a regular guest on podcasts. She has also featured in many magazines articles across the globe & is the Founder of Breaking the Silence. She was one of the many volunteers who were honoured with a Queen’s Award for Voluntary Services for her Ambassador role with Smart Work Reading.

Her personal and traumatic story of struggle and hardship covered in her debut book entitled ‘Don’t Hold Back’ and headlined in The Sun newspaper (2020) has given her the positive tools and focus she needed to fight back to create a powerhouse of strength; compassion and dedication to living.

Emma-Jane was once told ‘she was the girl going nowhere, the failure’. Sadly it seemed she had, but her reality was very different. She was sexually abused at 9 years old and by 11 years old her biological father told her he could not see her again – she has not seen him since. Aged 13 she fell into the hands of a family acquaintance who groomed her for the next few years.

Throughout her teenage years she drank excessively, took drugs, became bulimic and by 15 years old was pretty exhausted by life and addicted. Her school life struggled, she was often sent to isolation, was labelled a juvenile delinquent by a child psychiatrist at 14 and often suspended - none of which were effective. She struggled with nerves, night terrors, late development, OCD, PTSD, nausea, eating disorders, paranoia, anxiety. At 19 she took off to Spain and at 23 started an A-Z of therapy.

You can find more details about Emma-Jane on her website at https://emmajanetaylor.life/

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Larissa Maloney is a former professional beach volleyball athlete and now Founder/CEO of Active Kids 2.0. Active Kids 2.0 is the fastest-growing on-demand service providing families with fitness and wellness classes for kiddos of all ages!

You can find more details about  Larissa Maloney on her website at https://www.activekids2.com/

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Giovanni Maccarrone. People go to Giovanni for results, like confidence, self-esteem, motivation and just getting mentally unstuck in any area of their lives.

He’s obsessed with truly understanding you on a deep level so he can connect with you and get you the results you want in your life. His best clients are the ones that are hungry, hungry to continually improve, hungry to get real results and who also have a long-term investment mentality.

He plans to continually improve himself, meet amazing people, and improve people’s lives in any way he can.

You can find Giovanni Maccarrone on the following social media platform  https://www.instagram.com/life_coach_toronto/

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to  Carly Minton is a millennial success Expert, certified personal trainer, and certified life coach with over five years of experience in the coaching industry and a nine-year (and counting!) background in competitive bodybuilding.

Through her own fitness & mental health journey, she has grown through her struggles with anxiety/depression to create the life of her dreams (a life she never thought she was good enough for), and she now coaches others struggling with anxiety/depression to create success in their own lives through improving their mindset + health. Check out her website with her free Ultimate Guide to Success here.

You can find Carly Minton on the following social media platform https://www.instagram.com/missfitcarls/

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of mental health experience and specializes in wellness, healing trauma, unblocking creativity, and supporting people to become their best selves. She is the founder of the Ruthless Compassion Institute, which promotes empowerment and self-awareness. She is a podcaster, the author of 5 books, and an instructor of several online courses. Her most recent book is “Be Kind, Not Nice: How to Stop People-Pleasing, Build Your Confidence and Discover Your Authentic Self. In her spare time, she enjoys fiction writing, yoga, spoiling her cats, and working out.

 

You can find Dr. Marcia Sirota on the following page at http://marciasirotamd.com/

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Patricia Bowden-Luccardi has been a lifetime student of integrative health and wellness, having studied and taught a variety of natural health modalities and therapies. For over 20 years she has been teaching and providing private consultation on health protocols customized to her clientele’s personal needs.

Since 2012, Patricia has focused her expertise on the natural prevention of breast cancer. She is a professional advocate for the promotion of radiation-free thermography.

Patricia holds licensed certifications in Thermographic technology, Clinical Massage Therapy, Food as Medicine and Whole Health Education™ and lifestyle and wellness coaching. Earlier, she was a Neuromuscular Therapist and Breath Educator at Canyon Ranch Medical Spa in Lenox, MA. Patricia has lectured widely to professionals in the medical field and the public.

She is also a professional member of Breast Thermography International and the Professional Academy of Clinical Thermology. She is a published author with her latest publication being: Thermography and the Fibrocystic and Dense Breast: A Radiation-Four Happy Healthy Breasts.

You can find Patricia Bowden-Luccardi  on the following page at http://www.patricialuccardi.com

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Kate Redford she has been helping people live a pain free life for the last 20 years.  Kate is constantly learning more ways to help people heal.  She is an expert in osteopathic manual therapy, rehab personal training, massage therapy,  and holistic nutrition.

Katie supports people to heal from extremely imbalanced states such as chronic pain, car accidents, surgeries, concussions, fibromyalgia, mould toxicity, sciatica, chronic back pain, carpal tunnel syndrome, migraine headaches, digestive dysfunctions (colitis, IBS, reflux, etc), circulation problems, lung conditions, gynecological imbalances, bladder incontinence and much more. 

 

You can find Kate Redford on the following page at https://www.facebook.com/kateredfordOMP

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Dan Loeffler, Dan is a family man, married his high school sweetheart, Nancy and became a father to a son and a daughter. Nothing could have prepared him for the call on an early November morning that where he lost his daughter. To help with the lost, he began with a private counselor. Dan was able to complete his grief process once he found the Grief Recovery Method (GRM). 

Dan was awed with the knowledge that grief can accumulate throughout a lifetime and how it can impact one’s life and relationships. GRM helped him logically understand how to identify, process and communicate my feelings through an action-based approach. Step-by-step, he could address the small unmanageable feelings and the “un-communicated bits” until everything was out in the open. After going through his journey, Dan saw others struggling with their grief, he understood what they were going through, (even though everyone’s journey is unique) and knew he wanted to help them reduce their overwhelming sense of loss.

Dan decided to become a Certified Grief Recovery Method Specialist. With the help of the GRM program, Dan uses the simple tasks that help identify, unpack and share the feelings you have buried and ignored. The goals are easy to understand and measurable. The action-based approach has been tried and tested in many different grief scenarios successfully over 35 years. It works.

 

In this episode we discuss the following:

  • Understanding Grief from a man's perspective 
  • Discussing the benefits of expressing once Grief
  • Discussing the Dan's own experience dealing with grief

 

You can find Dan Loeffler on the following website at www.beingwithgrief.com

 

Share with someone that needs to be inspired and empowered.

Don't forget to like, comment, and subscribe.

Best Health,

Mo Akins

Load more

Podbean App

Play this podcast on Podbean App